Cellular Energy
Induces a signature of improved mitochondrial health.*
See study detailsBanned-substance free
3 clinical actives. The cellular engine, rebuilt. Strength, endurance, recovery.
Whole-cell check
Mitochondria, muscle, brain
Clinical actives
Urolithin A & spermidine
Trusted
FSSAI licensed · US-CGMP
Urolithin A is a postbiotic your gut makes from pomegranate — but only about 1 in 3 people make enough. M3 delivers a standardized 500 mg dose, with spermidine and S-allyl cysteine alongside it. Three clinically studied actives, working at the level of the cell.
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500 mg Urolithin A, 3 mg spermidine, 0.5 mg S-allyl cysteine — a defined amount in every serving.
Two veg capsules after a meal. No caffeine, no jitters, no crash.
Targets the mitochondria behind strength, endurance and recovery.*
Induces a signature of improved mitochondrial health.*
See study detailsAdds 30 m to the six-minute walk at full dose.*
See study details+12%
More leg strength in 16 weeks — with no change in body weight.*
See study detailsM3 actives
Placebo
More muscle contractions before fatigue.*
See study detailsThe cell's renewal pathways, mapped in neural tissue.*
See study detailsM3 — lower CRP
Placebo — higher CRP
Lower inflammation and less muscle breakdown, measured in trained athletes.*
See study detailsDid you know?
Urolithin A isn't in food directly — your gut bacteria convert pomegranate & berry ellagitannins into it, and most people can't, at a useful level. M3 supplies a standardized pomegranate extract to close the gap.
Urolithin A
500mg
Pomegranate extract, standardized to Urolithin A
Spermidine
3mg
Wheat germ extract, standardized to spermidine
S-allyl cysteine
0.5mg
Garlic extract, standardized to S-allyl cysteine
Directly activates mitophagy
Multi-pathway: energy + autophagy + antioxidant
Improves mitochondrial biomarkers in humans
Lowers ceramides — an emerging CVD-risk marker
Depth of human clinical evidence
Become a peak athlete in
120days
Measurably stronger muscle — renewed from the cell up, with no change to your training.*
Urolithin A and spermidine renew the mitochondria behind your strength, endurance and recovery — so your best keeps compounding.
Built by doctors and scientists
It starts with a full-body baseline — then so much more.

Two capsules a day. Three clinically-studied actives that switch on mitochondrial renewal. No stimulants.

Sync Whoop, Garmin, Oura and Apple Health. M3 turns recovery, HRV and VO2 into one cellular readiness score.

Evidence-backed daily actions — dose timing, training load and recovery — tuned to your data, not a generic plan.

Your protocol, recovery trends, retest reminders and an athlete community — in one place. You're in control.

No other supplement does what M3 can. It is an amazing advance for muscle health and longevity.
THE SCIENCE
Every sprint, lift and recovery is powered by mitochondria — your cellular engines. With age and hard training they wear out, and output quietly declines. M3 targets that decline at the source.


The supplement, the app, and the protocol — one membership.
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